Healthy Mediterranean Chicken & Avocado Wrap
A bright Mediterranean-inspired wrap with lean protein, creamy avocado and crisp vegetables—fresh te...
total time
25
servings
4
calories
420 kcal
Lunch
10-Min Vegan Buddha Bowl
Bright, protein-rich vegan Buddha bowl that's easy to assemble, colorful, and perfect for lunches or...
total time
10
servings
2
calories
520 kcal
Mediterranean Tuna Salad
Quick, healthy Mediterranean tuna salad for one — bright, briny, and ready in minutes. Perfect for l...
total time
10
servings
1
calories
420 kcal
Roasted Beet, Sweet Potato & Avocado Salad with Whipped Ricotta & Lemon‑Tahini Drizzle
Technique-first guide to roasting root veg, whipping ricotta, and building contrast with lemon‑tahin...
total time
40
servings
4
calories
540 kcal
Healthy Turkey & Lentil Sloppy Joes
Protein-rich turkey and lentil sloppy joes with vibrant aromatics and whole-grain buns—healthful, fl...
total time
35
servings
4
calories
380 kcal
Arayes — Lebanese Stuffed Pita with Spiced Meat
Crisp Lebanese arayes: spiced meat tucked into warm pita and grilled to a bronzed finish. A guide to...
total time
40
servings
4
calories
520 kcal
Low-Calorie White Chicken Chili with Greek Yogurt (Healthy & Creamy)
A technique-forward guide to a creamy, low-calorie white chicken chili made stable with tempered Gre...
total time
35
servings
4
calories
300 kcal
Bang Bang Fried Rice
Quick Bang Bang Fried Rice with a creamy spicy sauce and stir-fried grains—perfect for busy weeknigh...
total time
25
servings
4
calories
520 kcal
The Wrap That Saved My Summer Lunch
A bright, textural summer wrap with creamy, crunchy contrasts — quick to assemble and ideal for port...
total time
15
servings
2
calories
550 kcal
Quick Southwest Chicken Wraps
A vibrant, fast wrap with spiced chicken, creamy lime crema and crunchy greens—balanced textures and...
total time
25
servings
4
calories
520 kcal